Welcome!

"Colin is an excellent trainer who does his best to understand your needs and goals. He has changed my mindset towards fitness as he stresses sustainable lifestyle changes and practical fitness goals. His in-depth knowledge of Exercise Science, along with the glaring results I have experienced, has built a high level of trust in him as a coach." ~ James, 31 (India).

"Before Colin started working with me, I tried many times to do some weight training. Every time, I would end up getting hurt. Colin is the first person who took time to listen and created a step-by-step program that suited my body" ~ Yvonne, 67 (Australia).

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Do you want to get healthy, slim and fit but don't know where to begin? Are you tired of being tired and ready to power through life's challenges with vitality and confidence?

The quickest way for you to Get Moving is to choose one of KINETIK's products and contact me here. The best way to Keep Moving is to have someone like me to support you along the way.

With Personal Training, Online Coaching, Fitness Consultations & Program Design, I’m able to help you integrate physical fitness into your lifestyle and face the demands of your life with more energy, strength, mobility, and endurance.